Let’s stop pretending we are doing okay during the holidays because it is the season to be jolly. Your grief does not stop because it is the holidays. Sometimes, you are often reminded of what is missing in your life.

With all the latest fads in self care, you may begin to wonder which ones are actually effective, and which ones are a hoax.

Self-care workshops have increased in popularity over the years, with their effectiveness becoming more evident as time goes on.