As a Black woman clinician, navigating election season involves balancing personal emotions with the duty of supporting clients amid heightened social and political tensions. The season's impact on our communities makes grounding practices essential for resilience and self-care. By focusing on hope and intentional connection, I strive to foster strength both in myself and in my clients. Embracing this role means building peace in an environment that often feels chaotic, offering a sense of purpose and calm amidst uncertainty.

Focus: Offers practical self-care strategies and coping mechanisms for individuals waiting to start therapy or in between sessions.

Educate readers on the various forms of trauma and their signs. This post can help readers identify unrecognized trauma in themselves or loved ones, emphasizing the program's relevance.

Discuss the genesis of the EmpowerHer Program, its objectives, and the specific needs it aims to address. Highlight stories or statistics that underscore the importance of such a program for women.

Being a caregiver is an extraordinary and challenging role that requires immense love, patience, and dedication. It's a selfless act where you prioritize your loved one's needs above your own, sacrificing time and neglecting personal well-being. Caregiving is physically demanding and emotionally taxing, as you become the ultimate pillar of support responsible for someone else's well-being. Discover the rewards and challenges of being a caregiver and find tips for self-care and support.

Supporting Caregivers Who Are Grieving: Ways to Show Compassion and Understanding

Trauma-informed care provides a safe environment for patients to discuss their experiences without fear of judgment or re-traumatization.

The venue was beautiful. Tinley Park Convention Center outdid itself with the location, the setup, and the food. At first, I was skeptical about the food because I asked for fried chicken, catfish with collard greens, mac and cheese, potato salad, salad, peach cobbler, and cake. The food was the best. The women and vendors could not stop talking about it. Despite the aesthetics, the best part of the event was that women felt safe to allow themselves to feel vulnerable. They allowed themselves to face a few fears.