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Adult and Child Trauma Services
About Us
Our Story
Our Team
Partnerships
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Group Therapy
Holistic-Care Membership
Trauma Informed Care Internship Initiative
Professional Training
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Navigating the In-Betweens: Self-Care Strategies While Waiting for Therapy
Self-Care, Mental Health, Therapy, Finding You, Anxety, Depression, Coping Skills Elaine Smith 4/26/24 Self-Care, Mental Health, Therapy, Finding You, Anxety, Depression, Coping Skills Elaine Smith 4/26/24

Navigating the In-Betweens: Self-Care Strategies While Waiting for Therapy

Focus: Offers practical self-care strategies and coping mechanisms for individuals waiting to start therapy or in between sessions.

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Adult and Child Trauma Services

2045 W Grand Ave Ste B PMB 283507
Chicago, IL 60612-1577
United States

elaine.smith@actscare.org

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