Individual Therapy

Individual Therapy

At ACTS Care, we provide a supportive, culturally affirming space where individuals can process trauma, rebuild self-esteem, and work toward emotional and psychological well-being. Our trauma-informed therapists are specially trained to meet you where you are—whether you’re feeling overwhelmed, stuck, broken, or just in need of a safe space to sort through life’s challenges.

What We Address in Individual Therapy:

  • Trauma Recovery – We specialize in helping clients heal from childhood trauma, domestic violence, racial trauma, sexual abuse, medical trauma, and complex PTSD.

  • Anxiety & Depression – Whether you're battling worry, sadness, panic, or numbness, we help uncover the root causes and develop coping tools that work.

  • Grief & Loss – We walk beside you through the pain of losing a loved one, relationships, or versions of yourself—guiding you through complicated grief and life transitions.

  • Identity Work – Explore who you are beyond survival. We support racial identity development, faith-based identity, life purpose, and self-worth.

  • Relationship Patterns – Gain clarity on how past wounds impact current relationships, boundaries, trust, and communication.

A woman sitting on a sofa reading a book, with a person in the foreground also reading a book.

Our Approach:

  • Culturally Responsive – Your lived experience matters. We incorporate your cultural identity, spirituality, and generational story into your healing journey.

  • Client-Led – You set the pace, and we walk with you. Sessions are collaborative and grounded in your goals.

  • Evidence-Based – We utilize EMDR, CBT, DBT, and narrative therapy techniques depending on your needs.

  • Healing-Focused – Therapy is not just about talking; it’s about transformation, emotional release, and rewriting your story.

Who It's For:

  • Adults ages 18 and up

  • People struggling with stress, trauma, or emotional exhaustion

  • Clients looking for a therapist who “gets it” – culturally, emotionally, spiritually

  • Anyone ready to do the deep work of healing, growing, and reclaiming themselves

Virtual and in-person sessions available. Sliding scale and therapy packages offered.