Group Therapy
Women’s Wellness Circle: “It all can’t get done!”
Welcome to Women's Wellness Circle: "It all can't get done!" - a supportive space for women where we understand the challenges of managing life's demands. Life can often feel overwhelming, and it's okay to admit that sometimes it all just can't get done. In this group, we come together to explore the key to managing life around us.
Together, we'll discover practical strategies for managing stress and creating a life that aligns with our values and well-being.
Ongoing group.
Imagine Healing: Art Therapy For Fems
The 6-week Art Therapy Group is designed for the Fems, Nonbinary, and LGBTQ+ community facing challenges with managing emotions and depression. This program uses art to help express themselves and find healing. Each week has different activities and discussions to guide us through the journey. The group focuses on building trust, exploring emotions, discovering coping methods, and empowering one another. The program ends with tips on how to use art in our daily lives.
Dates and time coming soon.
Insurance or $35 per session
Love Letters: A Journey to Self-Compassion
This is a 6-week therapeutic group created for adults who are feeling weighed down by self-doubt, low self-esteem, or the struggle to truly accept themselves. Grounded in attachment theory, this group will explore how early relationship patterns influence current self-perceptions and emotional regulation. Through reflective exercises, guided discussions, and compassionate letter-writing, participants will embark on a healing journey toward building a more nurturing and loving relationship with themselves.
Dates and time coming soon.
Insurance or $35 per session
Supplies: Journal
Love Notes: Group Therapy for Teens
Love Notes is a 6-week therapeutic group designed for teens who struggle with feeling "not good enough" and experience challenges around self-worth and confidence. Using the principles of attachment theory, this group aims to help teens understand how their early relationships shape their self-image, while empowering them to build healthier emotional connections with themselves and others.
Through fun, creative activities like writing "love notes" to themselves, group discussions, and mindfulness exercises, participants will learn how to foster self-compassion, challenge negative self-talk, and develop the emotional skills needed to navigate their teenage years with confidence and resilience.
Dates and time coming soon.
Insurance or $35 per session
Supplies: Journal
