Workshops To Empower Self Care: Worth It?
With all the latest fads in self care, you may begin to wonder which ones are actually effective, and which ones are a hoax.
Self-care workshops have increased in popularity over the years, with their effectiveness becoming more evident as time goes on.
Workshops provide a safe space for people to come together and receive guidance, support, inspiration, and motivation in their self-care journey.
What makes self-care workshops so important? I’m glad you asked.
What Are Self Care Workshops?
Workshops, if done well, are incredibly valuable for everyone in attendance. No matter what kind of workshop you attend, there will typically be a general structure that involves the main point, visual aids, discussion groups, brainstorming, one on one work, and a debriefing afterward.
When it comes to self-care workshops, it all depends on the topic at hand. However many will explore what self-care is, how ignoring your own needs affects your body, and ways to begin the journey into nurturing yourself.
Self-care workshops are used to inform, empower, and collaborate together with a variety of people struggling from feeling overwhelmed, stressed, depressed, anxious, or burnt out.
The Importance Of Self Care Workshops:
Whether you’re struggling from past trauma or working towards overcoming mental illness, self-care workshops can benefit you. Let’s talk about why they’re so important for your mind, body, and soul.
Self Care Workshops Have Support Groups:
Survivors of even the most painful, traumatic experiences have shown incredible progress when utilizing support groups. At self-care workshops, you will have the chance to talk with and be supported by others who understand what you’re going through. When support groups are utilized, attendees can get real-life advice from those who have walked in their shoes before.
Workshop support groups have been shown to decrease feelings of shame, guilt, and isolation in those who are working through past wounds.
Self Care Workshops Force You To Make Time:
We all know what it feels like to have every intention to carve out time for ourselves, yet life always seems to get in the way. Attending a self-care workshop forces you to show up, and do what you said you were going to do.
Establishing time away from the everyday stressors of life helps clear your mind of any distractions, challenges, or roadblocks getting in the way of practicing at home self care.
Stepping into a workshop means stepping into an atmosphere with only one main goal: self-care. You’re there to heal, find support, connect with others, and find insight into your journey. No excuses.
Self Care Workshops Teach New Coping Skills:
There are many self-care workshops designed to teach emotional regulation, stress management, and other coping skills you can then take home with you.
These coping skills can increase positive moods, establish healthy mental habits, stop negative thinking patterns in their tracks, and increase resilience towards anything life may throw at you.
In addition, mindfulness workshops are becoming more, and more popular with many of them teaching skills in goal setting, meditation, yoga, journaling, and more, to empower you to carry these with you in your daily life.
Workshops Bring your Self Care Journey To a New Level:
You can do all the reading, journaling, meditation, and inner work you want at home. These activities are proven to be effective and are encouraged by mental health professionals everywhere. However, workshops bring your self-care journey to a new level by providing a community of people who are going through, and who have conquered the situations you may be struggling with.
Resources:
https://www.ou.edu/ucc/feel-better-fast
https://www.hope4-recovery.org/uploads/3/7/8/7/37877575/2019_self-care_n_coping_skills.pdf
