Healing begins when you make yourself a priority.
The Self-Care Journal is your daily companion for reflection, rest, and renewal. Created through the trauma-informed wellness approach of CJL Counseling Services / ACTS Care, this beautifully structured journal helps you balance your mental, emotional, and physical well-being through mindful planning and self-compassion.
This journal combines intention-setting, gratitude practice, and self-assessment tools to support a consistent self-care routine that nurtures growth and balance.
🌿 Inside, you’ll find:
Monthly and weekly planners to organize your wellness journey
Daily gratitude, affirmation, and self-reflection pages
Mind–body–spirit self-assessment tools
Self-care goal sheets for emotional and physical wellness
Growth mindset and accountability exercises
Vision board, bucket list, and habit tracker templates
Morning, evening, and daily routine planners
Whether you’re working toward inner peace, healing from burnout, or maintaining emotional balance, this journal offers a gentle structure to help you honor yourself every day.
Healing begins when you make yourself a priority.
The Self-Care Journal is your daily companion for reflection, rest, and renewal. Created through the trauma-informed wellness approach of CJL Counseling Services / ACTS Care, this beautifully structured journal helps you balance your mental, emotional, and physical well-being through mindful planning and self-compassion.
This journal combines intention-setting, gratitude practice, and self-assessment tools to support a consistent self-care routine that nurtures growth and balance.
🌿 Inside, you’ll find:
Monthly and weekly planners to organize your wellness journey
Daily gratitude, affirmation, and self-reflection pages
Mind–body–spirit self-assessment tools
Self-care goal sheets for emotional and physical wellness
Growth mindset and accountability exercises
Vision board, bucket list, and habit tracker templates
Morning, evening, and daily routine planners
Whether you’re working toward inner peace, healing from burnout, or maintaining emotional balance, this journal offers a gentle structure to help you honor yourself every day.
