Take time to refill your own cup — one page at a time.
The Self-Care Journal is a beautifully guided space for reflection, goal-setting, and emotional renewal. Designed through the trauma-informed wellness approach of CJL Counseling Services / ACTS Care, this journal empowers you to make self-care a consistent, intentional part of your healing journey.
More than a planner, it’s a gentle companion that helps you track habits, express gratitude, and reconnect with the parts of yourself that deserve rest and compassion.
🌿 Inside, you’ll find:
Monthly and weekly planners for intentional living
Daily gratitude, affirmation, and mindset check-ins
Self-assessments for emotional, physical, and spiritual well-being
Self-care goal pages for mind, body, and heart
Vision board and bucket list sections for personal growth
Guided prompts for reflection, accountability, and gratitude
Tools for creating morning, evening, and monthly self-care routines
Perfect for individuals, clients, or wellness professionals looking to nurture balance, confidence, and renewal.
150+ guided pages for self-reflection and intentional growth
Clean, calming design ideal for journaling and therapy work
Pairs beautifully with the Affirmation Journal and Calming Your Mind Journal
Take time to refill your own cup — one page at a time.
The Self-Care Journal is a beautifully guided space for reflection, goal-setting, and emotional renewal. Designed through the trauma-informed wellness approach of CJL Counseling Services / ACTS Care, this journal empowers you to make self-care a consistent, intentional part of your healing journey.
More than a planner, it’s a gentle companion that helps you track habits, express gratitude, and reconnect with the parts of yourself that deserve rest and compassion.
🌿 Inside, you’ll find:
Monthly and weekly planners for intentional living
Daily gratitude, affirmation, and mindset check-ins
Self-assessments for emotional, physical, and spiritual well-being
Self-care goal pages for mind, body, and heart
Vision board and bucket list sections for personal growth
Guided prompts for reflection, accountability, and gratitude
Tools for creating morning, evening, and monthly self-care routines
Perfect for individuals, clients, or wellness professionals looking to nurture balance, confidence, and renewal.
150+ guided pages for self-reflection and intentional growth
Clean, calming design ideal for journaling and therapy work
Pairs beautifully with the Affirmation Journal and Calming Your Mind Journal
