The Stress Processing Journal is a structured yet compassionate guide to help you understand, manage, and release daily stress. Designed through the trauma-informed lens of CJL Counseling Services / ACTS Care, this journal empowers you to process emotions safely, track your triggers, and build healthier coping habits.
Whether you’re balancing work, family, or emotional healing, this journal helps you identify what’s within your control — and gently let go of what isn’t.
🩶 Inside, you’ll find:
Monthly & weekly planners for mindful organization
Stress and anxiety trackers to visualize your emotional patterns
Reflection prompts to explore triggers and coping strategies
Guided “Stress Walkthroughs” for processing events step by step
5-Minute Daily Journal pages to reframe stress with gratitude and affirmation
Bonus sections for creativity, coloring, and personal reflection
Perfect for clients in therapy, wellness practitioners, and anyone ready to take back control of their peace of mind.
100+ guided pages
Includes stress trackers, gratitude reflections, and goal prompts
Ideal for individuals, therapy clients, or clinicians
The Stress Processing Journal is a structured yet compassionate guide to help you understand, manage, and release daily stress. Designed through the trauma-informed lens of CJL Counseling Services / ACTS Care, this journal empowers you to process emotions safely, track your triggers, and build healthier coping habits.
Whether you’re balancing work, family, or emotional healing, this journal helps you identify what’s within your control — and gently let go of what isn’t.
🩶 Inside, you’ll find:
Monthly & weekly planners for mindful organization
Stress and anxiety trackers to visualize your emotional patterns
Reflection prompts to explore triggers and coping strategies
Guided “Stress Walkthroughs” for processing events step by step
5-Minute Daily Journal pages to reframe stress with gratitude and affirmation
Bonus sections for creativity, coloring, and personal reflection
Perfect for clients in therapy, wellness practitioners, and anyone ready to take back control of their peace of mind.
100+ guided pages
Includes stress trackers, gratitude reflections, and goal prompts
Ideal for individuals, therapy clients, or clinicians
