Healing is not about forgetting — it’s about reclaiming your power.
The PTSD & Trauma Processing Workbook is a powerful guided healing resource created to help you process painful experiences, identify triggers, and build healthy coping strategies. Designed through the trauma-informed perspective of CJL Counseling Services / ACTS Care, this workbook supports survivors, clients, and clinicians in understanding the impact of trauma while rebuilding emotional safety and resilience.
Through reflective exercises, tracking tools, and affirmations, this workbook helps you gently reconnect with your body, challenge self-blame, and rewrite your healing story at your own pace.
💜 Inside, you’ll find:
Guided trauma and trigger worksheets
Inner-child healing in 7 structured steps
Thought reframing and “learn to respond, not react” pages
Therapy and medication trackers for ongoing treatment
Grounding, journaling, and affirmation practices
Tools for managing nightmares, grief, anxiety, anger, and fear
Vision-board, daily planner, and goal-setting pages for rebuilding life after trauma
This workbook is ideal for trauma survivors, clinicians, and anyone seeking structured support on their healing journey.
200+ guided pages of trauma processing and mindfulness tools
Includes therapeutic prompts and coping skill exercises
Evidence-based structure grounded in trauma-informed counseling practices
Healing is not about forgetting — it’s about reclaiming your power.
The PTSD & Trauma Processing Workbook is a powerful guided healing resource created to help you process painful experiences, identify triggers, and build healthy coping strategies. Designed through the trauma-informed perspective of CJL Counseling Services / ACTS Care, this workbook supports survivors, clients, and clinicians in understanding the impact of trauma while rebuilding emotional safety and resilience.
Through reflective exercises, tracking tools, and affirmations, this workbook helps you gently reconnect with your body, challenge self-blame, and rewrite your healing story at your own pace.
💜 Inside, you’ll find:
Guided trauma and trigger worksheets
Inner-child healing in 7 structured steps
Thought reframing and “learn to respond, not react” pages
Therapy and medication trackers for ongoing treatment
Grounding, journaling, and affirmation practices
Tools for managing nightmares, grief, anxiety, anger, and fear
Vision-board, daily planner, and goal-setting pages for rebuilding life after trauma
This workbook is ideal for trauma survivors, clinicians, and anyone seeking structured support on their healing journey.
200+ guided pages of trauma processing and mindfulness tools
Includes therapeutic prompts and coping skill exercises
Evidence-based structure grounded in trauma-informed counseling practices
