The Calming Your Mind Journal is your personal sanctuary for peace, reflection, and self-care. Thoughtfully designed to help you slow down and reconnect with yourself, this guided journal offers daily exercises to reduce anxiety, release mental clutter, and restore balance.
Crafted in alignment with the trauma-informed principles of CJL Counseling Services / ACTS Care, this journal gently leads you through evidence-based mindfulness tools that promote inner healing and emotional regulation.
✨ Inside you’ll find:
Guided reflections for mindfulness and stress reduction
Breathing and grounding techniques
Weekly mini-challenges to build emotional resilience
Gratitude and affirmation pages for positivity and growth
Creative expression and self-compassion prompts
Sleep-tracking and self-care rituals for relaxation
Perfect for anyone managing grief, anxiety, or daily stress — and for clinicians or clients integrating journaling into therapy.
120+ guided pages for reflection and journaling
Size: 8.5” × 11” softcover
Neutral, calming design for everyday use
Suitable for all ages and wellness levels
The Calming Your Mind Journal is your personal sanctuary for peace, reflection, and self-care. Thoughtfully designed to help you slow down and reconnect with yourself, this guided journal offers daily exercises to reduce anxiety, release mental clutter, and restore balance.
Crafted in alignment with the trauma-informed principles of CJL Counseling Services / ACTS Care, this journal gently leads you through evidence-based mindfulness tools that promote inner healing and emotional regulation.
✨ Inside you’ll find:
Guided reflections for mindfulness and stress reduction
Breathing and grounding techniques
Weekly mini-challenges to build emotional resilience
Gratitude and affirmation pages for positivity and growth
Creative expression and self-compassion prompts
Sleep-tracking and self-care rituals for relaxation
Perfect for anyone managing grief, anxiety, or daily stress — and for clinicians or clients integrating journaling into therapy.
120+ guided pages for reflection and journaling
Size: 8.5” × 11” softcover
Neutral, calming design for everyday use
Suitable for all ages and wellness levels
