Your path to peace begins with understanding.
The Anxiety & Depression Workbook is a guided mental health tool designed to help you identify triggers, manage emotions, and rebuild balance through practical, trauma-informed exercises. Created with the insight and compassion of Elaine Smith, PhD(c), LCPC, NCC, founder of CJL Counseling Services / ACTS Care, this workbook supports you in navigating emotional ups and downs with structure, clarity, and self-compassion.
This comprehensive workbook includes tools for tracking moods, uncovering thought patterns, reframing worry cycles, and processing depressive symptoms—empowering you to take control of your emotional well-being at your own pace.
💙 Inside, you’ll find:
Daily mood, anxiety, and stress trackers
Guided worksheets for depression and emotional regulation
Self-compassion and positive thought exercises
Safety and mental health crisis planning templates
Therapy and medication trackers
Goal-setting and manifestation pages
Gratitude logs and self-reflection prompts
Positive affirmation and mindset reframing activities
Ideal for individuals, clinicians, or clients seeking to strengthen coping skills and cultivate greater calm and self-awareness.
200+ guided therapy-style pages
Comprehensive mental health resource for daily or clinical use
Rooted in trauma-informed, evidence-based counseling principles
Your path to peace begins with understanding.
The Anxiety & Depression Workbook is a guided mental health tool designed to help you identify triggers, manage emotions, and rebuild balance through practical, trauma-informed exercises. Created with the insight and compassion of Elaine Smith, PhD(c), LCPC, NCC, founder of CJL Counseling Services / ACTS Care, this workbook supports you in navigating emotional ups and downs with structure, clarity, and self-compassion.
This comprehensive workbook includes tools for tracking moods, uncovering thought patterns, reframing worry cycles, and processing depressive symptoms—empowering you to take control of your emotional well-being at your own pace.
💙 Inside, you’ll find:
Daily mood, anxiety, and stress trackers
Guided worksheets for depression and emotional regulation
Self-compassion and positive thought exercises
Safety and mental health crisis planning templates
Therapy and medication trackers
Goal-setting and manifestation pages
Gratitude logs and self-reflection prompts
Positive affirmation and mindset reframing activities
Ideal for individuals, clinicians, or clients seeking to strengthen coping skills and cultivate greater calm and self-awareness.
200+ guided therapy-style pages
Comprehensive mental health resource for daily or clinical use
Rooted in trauma-informed, evidence-based counseling principles
