Hello, Welcome to my guided meditation. Self-esteem and confidence stem from thinking patterns, developing skills to both calm the mind and manipulate your belief system will promote a centered and confident internal state.

These meditation techniques will help you to clear your mind and focus on visualizing confidence. They will help you to implant new belief systems into your subconscious and help you to think and act confidently.

This technique helps to both focus and calm the mind, while physically relaxing the body. As with mindfulness meditation, you'll want to set a timer so that you can focus exclusively on your breathing without having to worry about the time. Any time you feel overwhelmed, this technique can be extremely beneficial. It is effortless to practice because you can do it anywhere.

Set a timer. When you are first starting with your practice, it is better to keep your session around ten minutes. However, you can certainly increase this time if you feel you are able to sustain a more extended session. To prepare yourself for this meditation practice, you can either lie down or sit in a chair with your eyes open or closed. For a more profound relaxation, it is recommended that you sit or lie in a quiet space with your eyes closed.

Begin taking calm breaths. Paying attention to how your breath feels going in your nose, down your lungs, and back out your nose. Pay attention to how your stomach or chest rises and falls with each breath.

Enjoy the journey