https://actscare.org/meditation daily 0.75 2025-12-31 https://actscare.org/blog daily 0.75 2025-07-21 https://actscare.org/blog/reset-before-august-embracing-the-emotional-weight-of-growth monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1753070160983-5ILDT90XXXJD2MW6IY41/unsplash-image-BQMZ5ligqps.jpg Blogs - Reset Before August: Embracing the Emotional Weight of Growth As August approaches, give yourself permission to reset. Rebrand. Rest. You’re growing, even if it’s not loud. https://actscare.org/blog/navigating-the-unknown-how-insurance-changes-could-impact-mental-health-care monthly 0.5 2025-07-15 https://actscare.org/blog/finding-peace-amid-election-season-as-a-black-woman-clinician monthly 0.5 2024-11-12 https://actscare.org/blog/navigating-the-in-betweens-self-care-strategies-while-waiting-for-therapy monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1711870647562-MI05VO27BPHW46EW41PJ/image-asset.jpeg Blogs - Navigating the In-Betweens: Self-Care Strategies While Waiting for Therapy When the decision to begin therapy is made, the anticipation of support and guidance can foster a sense of hope. Nevertheless, a significant bottleneck often arises between this vital decision and the actual beginning of therapy – the dreaded waiting period. For some, the wait may be a few days, while for others, it can seemingly stretch into the horizon. https://actscare.org/blog/decoding-trauma-signs-you-might-be-overlooking monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1711864117699-APA18L3V6SA03CKSR7S3/image-asset.jpeg Blogs - Decoding Trauma: Signs You Might Be Overlooking - For many trauma survivors, the enduring impact of their experiences isn't always obvious. The scars of emotional and psychological trauma are often hidden, making it difficult to recognize the signs that you or someone you know may be suffering. Here, we shed light on subtler indicators of trauma that you might be overlooking. https://actscare.org/blog/the-journey-to-empowerment-understanding-the-need-for-the-empowerher-program monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1711871174579-KKDOWOHVYHH74KWXNUYL/image-asset.jpeg Blogs - The Journey to Empowerment: Understanding the Need for the EmpowerHer Program You hold the reins on your path to healing and empowerment. How does that journey unfold for you? https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1711863525544-R1NE8GIU9LIESBG0O23K/image-asset.jpeg Blogs - The Journey to Empowerment: Understanding the Need for the EmpowerHer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/blog/the-power-of-mindfulness-in-healing-trauma-coping-with-the-past-and-moving-forward monthly 0.5 2024-02-09 https://actscare.org/blog/coping-with-post-holiday-grief-and-sadness monthly 0.5 2024-01-19 https://actscare.org/blog/setting-compassionate-new-year-resolutions-for-healing monthly 0.5 2024-01-05 https://actscare.org/blog/trauma-and-grief-understanding-the-basics monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1702205528726-28PRHAFFMSN9FPMG927X/image-asset.jpeg Blogs - Trauma and Grief: Understanding the Basics Trauma and grief can result from various events and situations in our life, causing a significant impact on our emotional, mental, and physical well-being. Whether you are dealing with the aftermath of a traumatic event or the loss of a loved one, it is essential to understand the basics of trauma and grief to navigate through the healing process. This blog post will provide an in-depth understanding of trauma and grief, how they affect us, and coping strategies for those experiencing them. https://actscare.org/blog/2023-year-in-review monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1701862816318-48GCJCW4EP4CRIPXGDEF/image-asset.jpeg Blogs - 2023 Year In Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/blog/the-emotional-side-of-being-a-caregiver-how-to-cope-with-the-loss-of-your-role monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/25dd54c1-8b6a-481e-a2fb-0a50ab51c058/shine_-photos-UrvkgTFMeng-unsplash.jpg Blogs - The Emotional Side of Being a Caregiver: How to Cope with the Loss of Your Role - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/blog/self-care-is-not-a-trend-it-is-a-lifestyle monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1691905762005-ZJC1JS2L07K3TY7B65ZJ/image-asset.jpeg Blogs - Self-Care is not a trend. It is a lifestyle! One of the most significant trends I have observed in recent years is the increasing emphasis on sharing self-care methods. However, it is unfortunate that when we engage in conversations about self-care, it often turns into a competition, where we try to prove that we are taking better care of ourselves than others. It seems like we have found yet another way to judge one another, perhaps as a means to boost our own self-esteem and feel superior. This phenomenon raises questions about the true essence of self-care and whether it should be a personal journey of self-improvement or a social status symbol. https://actscare.org/blog/supporting-caregivers-who-are-grieving-ways-to-show-compassion-and-understanding monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/e9246551-b3bd-4ee1-adb6-82cf05802522/Reference+Picture+.JPG Blogs - Supporting Caregivers Who Are Grieving: Ways to Show Compassion and Understanding - I apologize for my absence, but I've been wearing multiple hats lately. One of those hats was being a caregiver for my mother. Unfortunately, she passed away on July 29, 2023. Taking time away to grieve her loss was necessary. As a clinician, I also provide grief support to individuals who have lost someone significant in their lives. Interestingly, I've noticed that the grief experienced by caregivers can be quite unique. From my personal journey, I've come to realize that caregivers go through different moments of grieving. Initially, they mourn the person their loved one used to be or the vision of who they could have become. Additionally, caregivers grieve for the person they aspire to be as they make countless sacrifices to provide proper care. Throughout these various forms of grief, they experience all stages of the grieving process. It truly is an emotional rollercoaster ride. https://actscare.org/blog/how-to-manage-trauma-in-social-media monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1683870793792-X9RTHD2FVEDUG5WU6613/unsplash-image-FaPxZ88yZrw.jpg Blogs - How to manage trauma in social media? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/blog/4-mindful-ways-to-manage-anxiety monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1683870651229-8WVWPNICPILB19NJIF6F/image-asset.jpeg Blogs - 4 mindful ways to manage anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/blog/6-ways-women-can-heal-from-trauma monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1683870467159-8316MSOEGYTJV8SELPPV/unsplash-image-OKLqGsCT8qs.jpg Blogs - 6 Ways Women Can Heal from Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/blog/trauma-informed-care-why-it-is-important-to-womens-mental-health monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/12a75c75-4031-445a-a704-4126820505a3/umit-bulut-qbTC7ZwJB64-unsplash.jpg Blogs - Trauma Informed Care: Why it is important to Women’s Mental Health? - “Trauma-informed care provides a safe environment for patients to discuss their experiences without fear of judgment or re-traumatization”. https://actscare.org/blog/our-ad-booklet monthly 0.5 2023-03-13 https://actscare.org/blog/overview-of-the-womens-conference monthly 0.5 2023-03-13 https://actscare.org/blog/womens-conference-second-conversation monthly 0.5 2023-02-25 https://actscare.org/blog/transparency-yenna-mcgee monthly 0.5 2023-02-25 https://actscare.org/blog/meet-your-facilitator-for-the-womens-conference monthly 0.5 2023-02-25 https://actscare.org/blog/the-importance-of-self-care-after-trauma monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1670670037050-DDUBW7IMB3F5YNKTZ03O/unsplash-image-yHL7WxJFvI8.jpg Blogs - The Importance of Self-Care After Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/blog/how-to-cope-with-grief-during-the-holidays monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1670669269981-FFCCXLN9RJOZHL2XUE4Y/unsplash-image-fvl4b1gjpbk.jpg Blogs - How to Cope with Grief During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/blog/caregivers-desperately-need-support-too monthly 0.5 2022-09-10 https://actscare.org/blog/3-reasons-why-journaling-is-crucial-for-self-care monthly 0.5 2022-08-27 https://actscare.org/blog/top-10-habits-of-self-love-every-woman-should-practice-1 monthly 0.5 2022-07-23 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1657259295755-9LM286I9KS3R0AO512YQ/unsplash-image-wx3JOq0Xbh4.jpg Blogs - Top 10 Habits of Self-Love Every Woman Should Practice There often comes a moment at some point in our lives when we might have the realization that we have neglected to check in with our own selves because we are too busy always showing up for others and putting their needs and desires first. As women, it’s so very important to take note of how you feel both mentally and physically and to slow down and practice some self-love tactics if you find that these aspects aren’t ideal. https://actscare.org/blog/self-love-and-what-it-really-means-1 monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1657258860406-5982PO7GQSPF7WONS81E/unsplash-image-9g3eKycgkcw.jpg Blogs - Self-Love and What it Really Means So many people in today’s world make the decision that loving and accepting their own selves fully and unconditionally is not essential, yet they are willing to have this love and acceptance for others that are in their lives. Shouldn’t it be simple and automatic to love ourselves and accept all that we are and have become? All we can do is to try our very best each and every day, and to remember to be gracious to ourselves and to showcase the love that we so readily provide everyone else in our lives with. https://actscare.org/blog/top-5-reasons-self-care-is-crucial-for-women monthly 0.5 2022-07-03 https://actscare.org/blog/our-mid-day-tea-party monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/172e012b-c1c3-4397-8f52-169183cdf84e/IMG_9120.jpg Blogs - Our Mid-Day Tea Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/02bb899e-54e9-416d-a47d-04cba3e2a0b5/IMG_8154.JPG Blogs - Our Mid-Day Tea Party - Make it stand out www.michellespeak.org https://actscare.org/blog/workshops-to-empower-self-care-worth-it monthly 0.5 2022-06-15 https://actscare.org/blog/4-things-you-are-likely-doing-because-of-childhood-trauma monthly 0.5 2022-03-27 https://actscare.org/blog/4-major-ways-trauma-impacts-our-relationships monthly 0.5 2022-03-13 https://actscare.org/blog/the-power-of-embracing-spirituality-for-trauma-recovery monthly 0.5 2022-02-27 https://actscare.org/blog/the-seven-stages-of-trauma-bonding monthly 0.5 2022-02-13 https://actscare.org/blog/self-love-and-what-it-really-means monthly 0.5 2022-01-30 https://actscare.org/blog/self-care-guide-self-care-download monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/725c6f19-7b3f-4b80-b4d4-16ff2bd7f204/Product+Introduction+%282%29.jpg Blogs - Self-Care Guide: Self-Care Download - Self-Care is a Lifestyle Often, we are bombarded by other’s expectation of self-care. However, your guide to self-care requires you learn about methods they could work for you. Self-care is not about going to the spa everyday! Self-care means listening to your body, being present and taking care of your mental health. Self-care is not selfish. You can’t be of service to others if your energy level is low and your self-care needs are not met. When you take care of your needs, you will be recharged enough to be the best friend, colleague or mother that you can. https://actscare.org/blog/the-differences-between-self-love-and-self-care monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1635136764150-4SPEHO7EAGCJ4YGTZTS0/unsplash-image-Jw5wUxEIxgA.jpg Blogs - The Differences Between Self-Love and Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/blog/category/Therapy monthly 0.5 https://actscare.org/blog/category/Self-Care monthly 0.5 https://actscare.org/blog/category/Depression monthly 0.5 https://actscare.org/blog/category/Mental+Health monthly 0.5 https://actscare.org/blog/category/Coping+Skills monthly 0.5 https://actscare.org/blog/category/Finding+You monthly 0.5 https://actscare.org/blog/category/Anxety monthly 0.5 https://actscare.org/blog/tag/trauma monthly 0.5 https://actscare.org/blog/tag/Trauma+informed monthly 0.5 https://actscare.org/blog/tag/Self-Care monthly 0.5 https://actscare.org/blog/tag/Grief monthly 0.5 https://actscare.org/blog/tag/losing+someone+who+love monthly 0.5 https://actscare.org/blog/tag/Loss monthly 0.5 https://actscare.org/blog/tag/Caregiver monthly 0.5 https://actscare.org/blog/tag/women%27s+mental+health monthly 0.5 https://actscare.org/blog/tag/Mental+Health monthly 0.5 https://actscare.org/blog/tag/trauma+informed+care monthly 0.5 https://actscare.org/blog/tag/Trauma monthly 0.5 https://actscare.org/blog/tag/Election monthly 0.5 https://actscare.org/blog/tag/Women+Health monthly 0.5 https://actscare.org/blog/tag/Caregiver%27s+Grief monthly 0.5 https://actscare.org/blog/tag/Self-Help+Strategies monthly 0.5 https://actscare.org/blog/tag/Health+and+Wellness monthly 0.5 https://actscare.org/blog/tag/Black+women monthly 0.5 https://actscare.org/blog/tag/Coping+Skills monthly 0.5 https://actscare.org/blog/tag/Peace+in+Chaos monthly 0.5 https://actscare.org/blog/tag/Mourning monthly 0.5 https://actscare.org/blog/tag/Self+Care monthly 0.5 https://actscare.org/elainesmith daily 0.75 2024-12-22 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/b8195dad-0b0d-49ca-b256-eb16d4f3634d/Untitled+design.jpg Elaine Smith - Make it stand out Founder, Psychotherapist, and Author https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1632698899751-V296CGBI3C562Q5PPIGF/IMG_5241.PNG Elaine Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://actscare.org/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1752427603107-8SBW3D4LTO66DMYKQQ0B/unsplash-image-rCyiK4_aaWw.jpg Home https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1752427704789-DJ5NIYMCQVXJNBC9XAVF/unsplash-image-VJVsEnR_vNE.jpg Home https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1752427817630-WI7JKRP6SN7P1X7JDOHT/unsplash-image-MQm1JPi0kVA.jpg Home https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/031fd6ab-136d-4f9e-b29a-a6a12429b117/Elaine+Smith+Mental+Health_48.jpg Home https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1752427995505-IMM8BJ5D78PVW9ZL5J2I/unsplash-image-U2H4Br0_NLs.jpg Home https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1a50536a-68bf-4e1d-909a-3d84c2d9693f/Elaine+2022-19.jpg Home https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/13dd9c7c-6408-478f-8139-f7655b92ada1/ChatGPT+Image+Feb+17%2C+2026%2C+02_21_35+AM.png https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/b120a55a-1c99-4fa0-bced-88c8f9e5c98a/AC_Steven+Webb.jpg https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/5eaa56c8-1403-4f8b-9a7d-1a8c2c9f3fd8/S.+Reef.jpg https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/53057ddf-491a-461f-908d-0782a019334d/Takayenna%2BMcGee%2BMyers%2B.jpg https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/ddcb7336-485b-47ed-9b56-c7420dc7016b/Angelica+Cervantes.png https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/d082b0da-f676-48b9-bda1-2a1b49d3dfde/Team-Headshots_8.png https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/3a0aa648-7c69-40e1-bc84-48b9f6fc568b/DSC_0313.jpeg https://actscare.org/professional-training daily 0.75 2024-10-13 https://actscare.org/courses daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1600029733003-8AZVS2BD9IEUL6M0IB75/kevin-bhagat-zNRITe8NPqY-unsplash.jpg Courses https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1599945688297-G7I6X24BDU3WS0HRL22G/Trauma+Informed+Care Courses https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1599945727234-2I30X81JLU8Q8HVG4LGV/Organizational+Trauma+Informed+Care+Training Courses https://actscare.org/products daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/af198677-f964-4c0b-a295-7aa5df0d0014/1+2.PNG Books Open book titled 'Strengthening Your Queen' with a woman in a checkered dress on the cover, and a handwritten note on the next page that reads: 'Hey there, This book is an amazing daily devotional...' https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/2887c709-bc68-4f74-b74b-9b9409f65951/5+2.PNG Books Left side: text that says 'Hey there, Well written with some experience as a Black Woman, Oscar Smith'. Right side: a book titled 'Queen' with a picture of a Black woman in a checkered dress on the cover, against a fiery and cosmic background. https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/b3e5d94d-e855-4136-b401-2afd68b16001/2+3.PNG Books A testimonial letter on the left side praising a book, and a 3D rendering of a book cover titled 'Strengthening Your Outer Power' featuring a woman in a checkered dress on the right side. https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/ae3a04c3-b07f-4038-b30d-5f889af74ec0/4+2.PNG Books Quote card with handwritten text 'Hey there,' and printed text 'I didn't dislike anything, I wanted more! Alice McFarland' next to a book titled 'Strengthening Your Queen' featuring a woman in a black-and-white checkered dress on the cover. https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/bf0f5870-f6f1-487a-9383-331b44db2316/3+2.PNG Books A book titled 'Strengthening Your Queen' by Elaine Smith, featuring a woman in a black and white checkered dress on the cover, contrasted with a white page containing a review. The review praises the book for self-assessments and building self-esteem, and is signed by Renee Smith. https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1630345767219-T5K6Y2SZSJRL65OO5K1N/D748AF43-A31F-4AEC-AC23-C6FA8FC7B481.PNG https://actscare.org/individualtherapy daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1752438271336-GOLH2ZOMI7CSGIFBH6ZO/unsplash-image-anoe9PIM7eI.jpg https://actscare.org/therapy-services-individual daily 0.75 2025-07-04 https://actscare.org/group-membership daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5f168adb61ba823d9aba3f27/1632729064059-3UDHF2TD88F0UMLT3JX8/pexels-christina-morillo-1181498.jpg Group Membership - “I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the 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